A Dynamic Duo--Turning Fat Into Gold Plus Mindful Eating

As a stand-alone strategy for healthy, long-lasting weight loss, Mindful Eating is second to none. It consists, very simply, in focusing one-pointedly and continuously on the rich, ever-changing array of sensations associated with eating, instead of eating automatically and "mindlessly." 



Application of this strategy slows down the process of eating markedly. This results in the activation of brain appestats that mediate satiety after consuming much less food (and calories) than usual.



Mindful Eating has the additional very major benefit of greatly enhancing levels of satisfaction, enjoyment, and control in relation to food.



When combined with a highly effective weight loss program, such as Turning Fat Into Gold, Mindful Eating can be particularly powerful in achieving healthy and long-lasting weight loss.



You will find further information and a guided experience in Mindful Eating by clicking here.